“With the help of Ryan and Treadaway Training, I have lost 78lbs and multiple inches. The workouts and diet plans he has made for me are so easy to follow and convenient! All my workout programs and check-ins are done online when it’s best for me! That goes a long way! I think having someone to turn to with questions and support and to hold me accountable is what has helped me the most! This was my first experience with a personal trainer and it really has made all the difference! I highly recommend Treadaway training for your fitness and health goals!”

“Signing up with Treadaway Training has been one of the best decisions I’ve made. I’ve always enjoyed fitness but I’ve never been able to fully reach my goals Whether it be from misinformation or lack of knowledge. I would make some progress but ultimately stall and then end up where I started. I met Ryan at the gym and based on his friendly demeanor, positive attitude and extensive knowledge of fitness I decided I would sign up. I have learned more from using his program than I thought possible. I’ve been able to lose 20 lbs and 3.5 inches off my waist while getting stronger in all of my lifts. I am now accountable for my diet, can’t wait to get to the gym each day and feel better than I ever have. If you put in the effort Treadaway Training will change your life.”

“I have worked this program like no other before and it’s actually been enjoyable. To have a program set in front of me and all I have to do is show up and be committed. I feel better, clothes are fitting better and have noticed issues with my knees and ankles have subsided. If you’ve been wanting a change, call Ryan, you won’t be disappointed!!”

“I feel better about the way I look than I believe I EVER have in my entire life!”

“I feel a lot more confident than I ever have with my weight loss, to keep it off.”

“I have lost SEVEN INCHES off my waist in EIGHT WEEKS!
I feel better. My clothes fit better. My eating habits have changed effortlessly. I love the gym. I’m able to run a mile in less than 10 minutes without stopping for breaks, where before I felt like I was dying (lol).

Ryan has helped me understand “dieting” doesn’t work. But, giving your body grace and the occasional chocolate when you want it ISNT BAD!”

“You changed my life, Ryan! Thank you.”

“If anybody is maybe hesitant... or maybe feel like you can’t do it, you can... If there’s ever a problem or an issue, you work with them. You don’t just leave them out there.”

“This program has truly started a life change in Mandi and myself. We’re eating differently than we were 10 months ago for sure. And I believe it’s sustainable long term. We appreciate the help getting us on the right track.”

“It’s not hard. It’s actually very easy. That was the misconception that I had. I thought it was going to be hard and I thought I was going to have to give up a lot of things.”

“I highly recommend Treadaway training! I was able to lose 48 pounds in 4 months with his diet program and workout program. I was able to lose fat and gain muscle mass at the same time! Ryan is helping me reach goals of competing with/against him in a body building show next year. He has encouraged and pushed me to give my absolute best week in and out. I promise you can and will see results if you give him an opportunity to work with you!”

“The struggle was what I’d been doing for quite some time (strictly cardio) was not effective, or as effective, any longer.

The accountability aspect is much more impactful than I even anticipated it to be... as well as the encouragement.

I am very pleased with the progress thus far and that motivates me to continue.

My advice would be to give it a try. The “edges” that you provide....encouragement, motivation, accountability, knowledge, etc....make all the difference.”

“I feel better about how I’m eating and have more energy. My clothes are fitting better and I’m feeling more confident!”

“I took all you helped me with and so far have lost 36 lbs and a bunch of inches! I’ve just learned how to eat and exercise! Thanks again! ”

“I’ve struggled with losing weight quickly (I can drop weight easily, but do it too fast) ,but then gaining it back because I didn’t really understand nutrition and how to eat to maintain progress.

What’s been different about the services Ryan Treadaway offers is he gives “the full effect”, meaning for me, I’m gaining an understanding of nutrition, feeling better overall, and he offers an easy way to follow a good workout routine (which I love so far).

Honestly, I didn’t realize I had lost 1.3 inches off my waist already until he pointed it out to me today! That made me super happy! Now I feel super energized to keep going!

If you’re someone who’s considering starting, JUST DO IT!!!!”

“I feel great! My confidence has skyrocketed since starting this program.”

“I was pretty surprised when I looked at back at the first progress pictures. I am feeling stronger and I have more energy. I’m feeling comfortable. I didn’t expect to see that much of a difference since my weight on the scale hasn’t just dropped.”

“Thank you so much!!! Down 52 more pounds with your help and guidance💪🏼💪🏼”

“If you’re undecided about making a change, I’d say: Why are you undecided on becoming healthier, feeling better, and looking better?”

“Thanks to you I’m not dead yet !!! I have hiked miles and miles, biked the rim of the grand canyon, and kept up with the girls!!!”

“I feel so much lighter now. I feel like I’m floating.”

“Before joining Treadaway Training, I was depressed. I’ve tried almost every plan or fad or diet around and my success would only last about a month. I never wanted to be in pictures. I felt very anxious about my health. I would run out of breath doing simple tasks. All my ‘fat’ clothes were beginning to not fit. So far, I’ve lost over 10 inches off my waist. I’m fitting into my ‘small’ clothes again and now they are actually too big. I’m way more active without feeling exhausted. I’m more confident and more comfortable.”

“Loving my results and I love waking up in the morning and not feeling bloated!”

“I have worked with Ryan for a while now and can honestly say he is the real deal. He makes a custom plan for each client and truly cares about you and getting you results. He has helped me along my weight loss journey to make sure I have the tools and resources I need to be successful. Highly recommend Ryan and his whole team.”

“I love Treadaway Training because I always have someone I can reach out to. Anytime I have a question or concern Ryan is always quick to respond and give me advice. He also cares about my health because sometimes I have unrealistic goals. I love his program because it is like a check list for me. I am super busy so I don’t have time to sit down and write out my workout plan. His program gives me my reps, intensity level, and even videos for when I am unsure of an exercise. I love that his program saves my previous weights that I used so it gives me a starting point each time. I will continue to use him and I am loving the skinny to jacked program because I have made huge gains. I cannot wait to see how my fitness lifestyle continues to improve while working with Ryan.❤️
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“One of the best decisions I’ve made is going with Treadaway Training. I’ve tried by myself many times and failed. I just didn’t know what to do. Ryan will help you with a nutrition and workout plan. I have lost 53 lbs in 6 months and feel great! Now I’m looking forward to building more rock hard muscle!”

“Before working with Ryan, I struggled with eating less and eating healthier. Ryan helped me realize I don’t necessarily need to eat less to lose weight.

If you’re struggling with consistency, reach out to Ryan. I know he’d be happy to help!”

“I am excited to have lost 30 pounds in 4 months thanks to Treadaway Training. I always had an excuse that I was too busy. My husband and I work long hours every day and ate a lot of fast food. We didn’t have time to prepare healthy food, or so I thought. Through the help of Treadaway Training, I started working out and have accomplished a lot with his straight forward program. He has also taught me how to track my macros and we are eating much healthier. By following his program, I reached my weight loss goal and went from a size 6 to a size 2. Thanks Ryan!”

“ A year ago this month I found out I was going to be a dad for the first time. Within a week I was diagnosed with high blood pressure and prescribed medication to get my blood pressure down to a safe level. I had been doing crossfit for almost a year but hadn’t really made any progress in the last few months. I was exhausted and had zero energy. I decided I didn’t want to be on medication that made me feel like crap for the rest if my life and that I wanted to see my kid grow up so I started looking for a change. That’s when I joined Treadaway Training. Ryan worked with me to set goals and to reach them. I started out wanting to lose around 20lbs to try and help get off the meds and I also wanted to gain a little muscle. Seven months later I’ve gone from 198 with no muscle tone to a trim and more muscular 174. Which is less than I’ve weighed in a least 12 years. Plus I’ve lost almost 7 inches of my waist alone. I’m completely off the bp meds and my bp is in the healthy range. Best of all I can carry my kid anywhere and not get winded. I feel so much better about myself and I have much more energy. My only regret is that I waited so long to start.”

“I had gotten to a point where I just felt so tired and run down all the time. I was so unhappy with myself and how I felt. I have tried many other programs and “diets” but nothing ever changed my lifestyle. When I started working with Ryan I started to understand more about how to make this a lifestyle change not just something I did until I lost the weight I wanted and stopped. His program helped keep me on track and get me on the right path that was best for me, my goals and my body. Having someone who also monitored my calories and what I ate helped me stay accountable when eating and tracking my calories. The workout is fit to me and my scheduled and my abilities which is great. So far I have lost around 6 inches and have really gained the muscle I use to have back and more. Ryan’s program has made it a lifestyle not a diet for me. I feel so much better and more confident.”

“When I reached out to Ryan I had been trying to change my life style for almost a year. I had lost 43 lbs in 11 months. I walked outside for exercise all summer. I liked about 15 lbs to make my goal weight and I knew I needed to have a plan to stay active all winter and I wanted to tone up. Ryan made me a plan to get in the gym 3 days a week. I am loving the strength training program he customized for me.I feel so accomplished getting my workouts in each week. The app gives me freedom to choose the days that work for me and my busy life style. I LOVE it. I have lost 12 lbs, 3 inches in my waist and went down one pant size in the 3 full months I have been on the Treadaway Training program. Now when buying new clothes I am happy instead of frustrated! I can’t wait to see my results in a year. I am a work in progress, but I know I can achieve my goals now. Thanks for all your help Ryan!”

“Before starting this program I had struggled to get a hold of my increasing weight gain. I thought I was eating healthy and moving around enough each day that I should be losing weight but I was not - little did I know those healthy things I was eating had ingredients I didn’t realize and I was also portioning incorrectly. This was a long process that I would time and time again give up on and go back to eating junk and feeling down about my lack of success. I have lost 27 pounds since signing up and looking back at my starting pictures is almost shocking. Since starting this program, Ryan has helped me figure out appropriate portion sizes and how easily guessing on foods and portions can really slow you down. I’ve gained confidence, strength, and motivation that I’m very thankful for and would not have been able to achieve without Treadaway Training.”

“My wife and I had tried for a couple years to get control of our weight gain and fitness on our own. We would try different things we saw in articles or heard from friends and would be frustrated within a few weeks. We just got to the point where we knew we needed help. I heard through a friend about Treadaway Training and gave him a call for a consultation. Through describing our problems and hearing what he could provide we decided to jump on board. Through his approach and online help, we have learned how to manage our diet and, with only 3 days of training a week, we have seen some pretty drastic results in just a couple months. I have lost about 12 lbs and have noticed a big difference between my photos two months ago and the ones for now. A big thank you to Ryan and the encouragement and work he has put into our training.”

“Before I started this program I was pushing 240lbs. And I hadn’t weighed less than 200 in a decade. I constantly worried about my health, but all the efforts I made to change my behavior ended in failure. This program helped me in so many ways by offering accountability, support, and most of all, nutritional education. This isn’t a gimmick or a fad diet. It’s straightforward science, and it works. Today I’m 40 lbs lighter and looking forward to a long healthy life.”

“Since signing up with Treadaway Training, I have lost a total of 18 pounds. With Ryan’s help, I have not only reached my goal weight but have lost below my goal weight so that if I fluctuate a few pounds, I can still maintain my goal weight. My clothes fit so much better! Through Ryan’s personalized workout plan, I have gained muscle strength and feel stronger physically than I have in years. I am so thankful for the support and guidance of Treadaway Training in helping me to achieve my goal!”

“What we have learned will help us for the rest of our lives.”

“It’s so satisfying watching the graph go down week by week! Thank you, Ryan Treadaway, with Treadaway Training, LLC for helping me work towards my goals and teaching me so much!

When I started I really needed someone to hold me accountable for the food I was eating and lack of exercise. He definitely provided that and so much more! He makes workouts and diet simple and easy to follow. I did this totally online with his guidance. This graph below is after only a couple of months!

I highly recommend him if you’re looking to work on that summer body!”

“Before Treadaway Training I had experience with a variety of workout classes. For the previous five years I had tried bootcamp style, weight training in small groups, kickboxing, and CrossFit while maintaining being an avid runner. I built up endurance and aerobic fitness throughout these workouts, but I never did see an actual increase in my muscular strength or size. I have done the Treadaway Training program consistently for the past 17 weeks. Working this program and maintaining a healthy diet I have seen changes in my physical appearance, and been complimented by friends on the muscular growth I’ve had. My max 1 rep on multiple movements have increased significantly by an average of 25%. My waist size has decreased, weight remained constant, and I’ve had an increase in bicep, chest, calf, and thigh measurements. The workouts always provide a variety so I’m never bored, but also always challenge me in new ways and are explained in an easy to follow manner. I would recommend this program to anyone from newbie to experienced.”

“Before I became a member of Treadaway Training I was an occasional dieter. I would cut out carbs and lose weight for special occasions or vacations, then gain it all back when I started eating carbs again. I would get very frustrated when the weight returned. The older I got the harder it became to drop a few pounds, even when I would cut out carbs. This was an eye opener for me, the thing that had always worked for me wasn’t working anymore. (even if the weight loss was temporary, I would get some satisfaction from it)
Ryan helped me understand a lot about nutrition and exercise during the three months I was a member. I was able to ask questions about food and protein and he never made me feel inferior. It was all very new to me, I’ve never counted calories or weighed food, but now I do. I have lost 24 pounds in 3 months and continue to maintain my new weight. I have also toned up and that was a bonus, I just wanted to lose the weight. I But I have also added some muscle, nothing bulky, it just doesn’t shake like it use to. I am much happier with myself and I pay much closer attention to what I eat now, before I ate whatever I felt like because there was no motivation there, but now I’m motivated to keep the weight off, so I’m making better choices.”

“Before using Treadaway Training I was in the gym like usually, but was very frustrated with the same old results. Ryans program helped me to learn more about how much protein, fats, and carbs I needed to be getting in my diet and helped me improve my form on lifts. I am so glad that I have had the opportunity to work with him and learn more about what my body needs to keep my goal weight and build more muscle! I highly recommend Ryan for anyone looking to lose weight and build muscle.”

“After I had my first child I let weight slowly creep up on me so that by the time I was back to my “pre-baby weight” after having my second child, I was far from a comfortable weight level for my body. In fact, I found myself at my heaviest weight, with low energy, and more people needing me to be on top of things than ever. I have never been able to stick to a diet because I am a person who likes to eat, so the misery of being confined to cutting out my favorite foods was not worth it to me. My husband encouraged me to try Treadaway Training after watching several of Ryan’s videos and feeling like he really knew his stuff and that his approach would be a good fit for me. Happily, Treadaway Training was exactly the right fit for me since what I needed most was direction, encouragement, and accountability. The diet program is super easy to follow and allows flexibility within the parameters of what you have to eat. The workout program is just as easy to follow; it is simply laid out with all the resources you need to feel informed and confident in what you are doing. Twenty pounds down in less than three months, I feel so much better within my own skin and with my abilities to navigate my food choices in a healthier way without feeling like I’m missing out too much. I am a busy mom, so finding a program that easily fits within my schedule and therefore allowing me to invest in my own self has been wonderful! Thanks, Treadaway Training!”

“When I reached out to Ryan I was what I had been for years: fat and mad about it. I was never the most athletic person in the world, but there was a time in my teens and early twenties where I had functional strength and wasn’t embarrassed about my appearance. For the past 7-8 years however, I had become weak, lazy, and exceedingly overweight. It affected my career choice, holding me back from a hurdle that my peers crossed easily, and it affected my self confidence.

When I reached out to Ryan I was looking for a plan, and looking for someone to hold me to it. I needed guidance on individual exercises and how to accomplish them. I wasn’t a novice at the gym, but I was far from an expert.

Ryan helped me set and meet a calorie goal consistently, and his workouts built my strength back to a point where I can move, lift, and function much better while still losing fat and gaining muscle. I feel stronger, I look slimmer, I’m down 20 lbs and the results are in the mirror, on the scale, and in the weight room.

In closing, Ryan and Treadaway Training has given me a foundation to build on and put me on a path to reach every fitness goal I have. Without his programs and coaching I would likely still be where I was around 3 months ago when I started with him. He’s easy to work with, knowledgeable, available, and truly cares about what he does. I highly recommend anyone who’s sick and tired of being sick and tired to use his skill set to build a better you.”

“My name is Shelia Thomas and I joined the Treadaway Training team July 2, 2018. In seven short weeks, I have lost almost 15 lbs and 5 1/4” in my waist. Prior to joining I had no energy or stamina due to Chemo treatments. I slept a lot and couldn’t even clean my house. However, now I can do anything I want; I’m canning, cleaning my house, and enjoying life again. Join Treadaway Training for a NEW YOU!!!”

“I have always been a bigger guy and struggled with losing weight. A friend suggested I try Treadaway Training. After talking worth Ryan a few times I decided to sign up. I don’t regret that decision one bit. In the last three months of working with Ryan, I have lost 40.8 pounds and have learned how to make smarter choices on the foods I eat. My experience so far has been a positive one. The coaching and motivation he gives are awesome. He is always super positive and very encouraging. If you’re looking for someone to help shed some pounds or just help you get your meal plans in order Ryan is your guy.”

“I began online training with Ryan in January of 2019 and lost 25 lbs by March 1. I did the workouts he wrote for me and I ate and met the calorie target he suggested for me. Never did he tell me I couldn’t eat this or that. I am now to the point that I feel comfortable working out on my own after 3 months of training with Ryan. I would totally recommend Ryan and his training. He was great throughout the entire process.”

“I have lost a total of 28lbs in the past two months with the help of Treadaway Training. Anytime I need anything I can give him a text and get an answer almost immediately on anything from workouts to supplements. I have had fun doing this and highly recommend Treadaway Training for anyone who is looking to change or lose some weight!”

“Before I found Ryan with Treadaway training, I was struggling to lose any weight. I felt like I was doing all the right things with eating and exercising and the scale would never move. It got so depressing because I was trying so hard to lose and never felt like I knew what to eat. Or I had to cut everything I loved out which will make you fail in itself. It’s like when you cant have something, that’s when you want it the most. I always felt like I was failing since the scale stayed the same no matter what I did.
I decided to reach out to Ryan for guidance so he could hopefully help me to start losing this unwanted weight. Ryan NEVER ONCE told me I COULD NOT have something. He told me if I want something to eat it, just have to learn about the more calorie dense foods and maybe choose better ones. Since I was able to work with Ryan for only a short two months I was able to lose 20 pounds. Life has been so much better. I now want to be active where before I didn’t. I am also learning to run 5ks.
Thank you so much, Ryan, for being a good friend and coach to help me.”

“I worked with Treadaway Training for several months. I was actively involved at a local gym but needed more motivation and guidance. I found that with TT. Programs were developed specifically for me and follow up support was available on a regular schedule. I feel I made good progress and developed skills and fitness knowledge that I continue to use. Treadaway Training is a quality organization.”

“Ryan made diet & exercise easy for my lifestyle. Between work, school, kids, and life my time for exercise was limited. He gave me home workouts and a meal structure that was sensible to follow. I lost 10lbs in just a few weeks with his program. Would recommend him to anyone!”

“Treadaway training helped me feel more confident by independently working out in a gym. I no longer felt limited to not knowing enough about the equipment or certain exercises.
The simple to access training videos were perfect. I was able to use them for quick workouts during lunch or more extended workouts. Even during the short time that I was part of the challenge I had good results. Thanks to their help and encouragement I have a more solidified understanding of the simplicity of healthy eating and exercise combination that isn’t some crazy gimmick or a quick fix. It’s something that anyone at any point of their journey can incorporate. Highly recommend!”

“Before finding Treadaway Training, I was disgusted with myself. I weighed entirely too much, my energy was at an all-time low and my health was rapidly declining.
I didn’t want to get out of bed and I stayed in my pajamas most days. I was taking a huge amount of insulin to control my diabetes.

Since finding Treadaway training, I have lost both pounds and inches. I look forward to working out and have learned so much about nutrition.

Ryan is very motivating and I am finally sticking to an exercise program.

I still have a long way to go, but for the first time I have hope and am confident that, with Treadaway training, I can meet my goals.”

“I have had back surgery and I have a lot of back issues. I also have thyroid problems. I really struggle to lose weight. It is hard for me because there are so many exercises that I can’t do. Luckily I tried Treadaway Training’s free challenge. Ryan worked with me one on one to find exercises I could do. He found ways to change things up to suit me. The way different foods are put together in a meal really make all the difference. It’s all about balance. Treadaway Training can teach you that. Not only can you lose weight and inches but you can keep it off. The best part is that you don’t have to do without food to lose. You even get to eat ice cream! I lost 8 pounds in 6 weeks. If you think that doesn’t sound like a lot well it is when you have thyroid problems. It’s a big deal! It’s exciting! So if you need to shape up and lose weight I highly recommend Treadaway Training. It’s never too late to get started. You can lose weight at any age. I have tried a lot of different diets and none of them sticks. Treadaway Training changed my life. Let it change yours too.”

“Before working with Treadaway Training, I would “diet” and go to the gym occasionally. I was frustrated that these “diets” never worked and when I did go to the gym, I felt unsure of what to do while I was there. I was tired of doing the same things with little to no results. After starting with Treadaway Training, I quickly realized just how many calories I had been eating without even realizing it. The customized workout plans made going to the gym easier because I knew what I needed to do for the day before I arrived. Having to be accountable made me more committed to making healthy decisions. I also love having the continuous support and advice!”

“Ryan helped me become more fit, lean, and strong. I will always value everything he taught me. I now have the knowledge and tools necessary to maintain a healthy weight for a lifetime. That, to me, is priceless!”

“I work generally 48-56 hrs a week that are 12 hr shifts at night in the hospital. Pair this with taking several college courses, and I believe it is needless to say that my schedule is fairly tight. I was tired of sacrificing the health of my body and living with a physique that did not appeal to me, so I solicited the services of my good friend whom I know to be very knowledgeable in personal training and dieting theories. In the few months that I have been a member of Treadaway Training, I have been more than pleased with the time and dedication that is personalized to my individual plan. The price is very reasonable for the depth of service provided in multiple areas, plus as I mentioned prior; the plan is tailored to your individual goals and needs, as well as very flexible. I would recommend Treadaway Training to anyone who has fitness goals that for whatever reason aren’t being met on their efforts alone.
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“Thanks to Treadaway Training, I was able to lose 20 pounds in only 2 months. His service is on the cutting edge of what personal training should be. You get way more than what you pay for. Everything was personalized 100% to me and there’s even a Treadaway Training app where I can record all my workouts and see demonstration videos for every exercise.”