Tired of following fad diets without success? This event is for you. In this class, you will learn how to lose fat for good. No Gimmicks. This is a real solution backed by science. 

Topics that will be covered:

• What to do before your diet.
• Setting up your diet.
• Food selection.
• How to stay full on a diet.
• Tracking progress and adherence.
• What to do after your diet.
• Education on popular diet trends.
• Exercise as it relates to fat loss.

The class will be on Thursday, November 30th @ 7 pm at DeKalb MD.

Address:
617 Gualt Avenue North
Fort Payne, AL 35967

The class will be approximately 1 hour with time for Q&A at the end.

THERE ARE ONLY 10 SEATS AVAILABLE! Please bring your reciept with you.