Pre-Checkpoint Call Reflection

To make the most of our checkpoint call, please take a moment to answer the questions below. Your responses will help us focus on what matters most to you, ensuring our conversation is as valuable and productive as possible.

Name

First Name

Last Name

What are your top wins since we started working together?

(Big or small, list the successes you’re proud of.)

What’s been your biggest challenge lately?

(Is anything specific holding you back or areas you’re struggling with?)

Are there any new goals you want to focus on moving forward?

(Whether fitness, lifestyle, or mindset-related, let me know if your goals have changed.)

What has motivated you most throughout this journey?

(Share what keeps you going or anything that has been particularly encouraging.)

How would you rate your current satisfaction with your progress?

(Rate on a scale from 1-10 and add any comments on where you'd like more support.)

What would make the next phase of coaching most valuable to you?

(Think about specific areas, topics, or types of support that would be helpful.)

Is there anything else you'd like to share before our call?

(Additional thoughts, reflections, or anything specific you want to discuss.)