The TRUTH About Sugar Intake and Fat Loss! (video)

How fat storage works (super simplified)

I wrote an article as a follow up to this video!
 

Studies comparing low sugar vs high sugar diets for fat loss:

[1] https://goo.gl/Yp1vkp
[2] https://goo.gl/nz44bR
[3] https://goo.gl/pGQLFt
[4] https://goo.gl/4m2Y1p
[5] https://goo.gl/SBv31a