Flexible Dieting

High Protein Chicken Pot Pie Soup

Word Count: 251
Average Read Time: 0 minute 55 seconds


In our house, we love any and every comfort food. Chicken pot pie happens to be one of those favorites, but it’s not very diet-friendly, and can be challenging to make. My wife recently threw together this recipe, and it was amazing! You have all the flavors of chicken pot pie with half of the calories of a traditional chicken pot pie. We ate this with Mary B’s Thin Biscuits on the side. They’re amazing and were delicious crumbled up in this soup.

Ingredients

  • 1.5 lbs shredded chicken breast

  • 4 cans Great Value mixed vegetables

  • 2 cups chicken broth

  • 1 can whole kernel corn, drained (optional)

  • 1 family size can cream of chicken

 
 

Directions:

  • In a large pot boil the chicken breast until cooked through

  • Save two cups of the liquid and pour out the rest

  • Mix 2 chicken bouillon cubes into the liquid, or 2 tsp of chicken bouillon powder

  • Shred the chicken then put back into the pot

  • Add in the mixed vegetables, cream of chicken, corn, and the chicken broth

  • Mix well and season with salt, pepper, and garlic powder to taste

  • Simmer for 10-15 minutes, stirring occasionally

  • Serve with biscuits or crackers


How to add this recipe to MyFitnessPal

 
 

Nutrition

Serving Size: 400 grams

  • Calories: 341

  • Fat: 9.5 grams

  • Carbs: 23.3 grams

  • Protein: 36.6 grams

  • Fiber: 5.9 grams

  • Sodium: 1054 mg

(Remember to add the Calories from your biscuits and additional toppings.)

I hope you enjoy this delicious recipe! Let us know if you try it!

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