Word Count: 246
Average Read Time: 1 minute 22 seconds
Winter time is the time for soup. The problem is, many soups have way too many Calories. This delicious beef and vegetable soup is one of the exceptions.
Ingredients
2 lbs 90% lean ground beef, cooked and drained
32 oz Beef Broth
28 oz bag Picsweet Frozen Mixed Vegetables
1 can Condensed Tomato Soup
1 can Petite Diced Tomatoes (not drained)
1-2 tbsp Minced Garlic
Salt & Pepper to taste
Directions:
Cook your ground beef and minced garlic in a skillet without adding any oil or cooking spray.
Drain ground beef and add into your crock-pot.
Pour in the beef broth, condensed soup, tomatoes, and frozen mixed vegetables.
Add salt and pepper to taste and stir well.
Cook on low for 4-5 hours or high for 2-3 (or until veggies are soft)
How to add this recipe to MyFitnessPal
Additional Notes
If you prefer your soup more “soupy“ you can add more beef broth.
Nutrition
Like the taco pasta from the previous recipe post, this meal has great macros and even leaves room for some cornbread to go with it!
Serving Size: 400 grams
Calories: 296
Fat: 9.1 grams
Carbs: 21.3 grams
Protein: 31.2 grams
Fiber: 3.6 grams
Sodium: 811 mg
(If you used different branded ingredients, your nutrition information may be slightly different. Also, remember to add the Calories from your additional toppings if you added any.)
I hope you enjoy! Let us know if you try this recipe!
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