How to work out with a BUSY schedule (Video)

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How do I workout with a busy schedule? In this video, I cover SEVERAL tips on how to work out with a busy schedule. These tips are divided into 4 Categories:

1. Tips for planning your workout

2. Tips for ensuring you make it to the gym

3. Weight lifting time-saving tips

4. Cardio time-saving tips

Why I train: https://youtu.be/zQ7XdqjEgEo

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References:

1. http://bit.ly/2t1V6LC

2. https://www.ncbi.nlm.nih.gov/pubmed/28474868

3. https://www.ncbi.nlm.nih.gov/pubmed/28617715

4. http://bit.ly/2JSluid

5. https://www.ncbi.nlm.nih.gov/pubmed/21373870

6. http://bit.ly/2thC5By

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