Word Count: 399
Average Read Time: 1 minute 27 seconds
You have to work overtime. You get called in unexpectedly. You’re exhausted after your child’s game. There’s a million reasons why you might find yourself in the drive-through line. For many, fast food is the all-mighty diet killer, but not for you. You have a plan (or at least you will by the end of this post). Here are seven Ryan-approved fast food meals:
McDonald’s
Artisan Grilled Chicken Sandwich with Apple Slices
Calories: 400
Fat: 6 grams
Carbs: 48 grams
Protein: 36 grams
Fiber: 2 grams
Sodium: 1120 mg
Chick-Fil-A
Southwest Grilled Chicken Salad with Light Italian Dressing
Calories: 475
Fat: 19 grams
Carbs: 41 grams
Protein: 34 grams
Fiber: 9 grams
Sodium: 1530 mg
Taco Bell
3 Fresco Steak Soft Tacos
Calories: 450
Fat: 12 grams
Carbs: 51 grams
Protein: 30 grams
Fiber: 6 grams
Sodium: 1380 mg
Burger King
Grilled Chicken Parmesan Sandwich
Calories: 490
Fat: 14 grams
Carbs: 44 grams
Protein: 50 grams
Fiber: 2 grams
Sodium: 1340 mg
Wendy’s
Grilled Chicken Wrap
Calories: 300
Fat: 13 grams
Carbs: 26 grams
Protein: 20 grams
Fiber: 2 grams
Sodium: 720 mg
Hardee’s
Trim it - Big Hot Ham Sandwich
Calories: 450
Fat: 11 grams
Carbs: 59 grams
Protein: 31 grams
Fiber: 4 grams
Sodium: 1850 mg
Arby’s
2 Jalapeño Roast Beef Sliders
Calories: 480
Fat: 22 grams
Carbs: 42 grams
Protein: 28 grams
Fiber: 2 grams
Sodium: 1340 mg
In reality, a grilled chicken salad with a low-fat dressing is going to be the best option from any restaurant, if it’s on the menu. They provide the most food for the amount of Calories you’ll be eating. They will also have lot’s of protein and fiber. However, I wanted to add some variety. I thought reading a list of seven chicken salads might be a little boring. Hopefully, with this knowledge in mind, next time you get caught out and need a quick meal, you won’t break your diet in the process.
Thank you so much for reading! If you found this information helpful and want to help the Treadaway Training blogcast grow, simply share this post with a friend. If you like what I have to say, sign up below to become a Treadaway Training insider or check out my YouTube channel. I will be back here Saturday with another fat loss topic. As always, God bless you AND your family and I'll see you Saturday.
