Ryan Treadaway October 5, 2019 Exercise Tutorials, Muscle Growth Lat Prayer - BEST isolation exercise for lats (Video) Ryan Treadaway October 5, 2019 Exercise Tutorials, Muscle Growth Subscribe in a reader<br/> Subscribe on YouTube Check this out next:Exercise Tutorial Playlist References:https://www.ncbi.nlm.nih.gov/pubmed/22027847https://journals.lww.com/nsca-jscr/Abstract/2000/08000/Comparative_Effects_of_Deep_Versus_Shallow_Squat.1.aspxhttps://www.ncbi.nlm.nih.gov/pubmed/15903383https://www.ncbi.nlm.nih.gov/pubmed/2927306
