Tutorial for the Landmine 180, an AMAZING exercise for the entire core.
Landmine without base plate
Landmine with base plate
(Links are affiliated and will help out the channel if you use them.)
landmine anti rotation exercise
Tutorial for the Landmine 180, an AMAZING exercise for the entire core.
Landmine without base plate
Landmine with base plate
(Links are affiliated and will help out the channel if you use them.)