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Average Read Time: 1 minute 2 seconds
Do you love oatmeal? Do you love banana pudding? If you do, you’ll love this. My wife came up with an overnight oats recipe that’s not only easy to make, but tastes like homemade banana pudding, is high in protein, and is high in fiber. The ingredients and directions are listed below!
Ingredients
3 cups quick oats
3.5 cups vanilla almond milk
3 scoops banana protein powder (We used Optimum Nutrition Gold Standard whey.)
1 package of sugar free banana pudding dry mix
1-2 small ripe bananas, smashed
3 tbsp ground flax
drizzle of chocolate syrup
3 tsp sugar (optional)
Directions:
Pour the oats, protein powder, flax, and pudding mix in a large bowl and mix with a whisk until well incorporated
Pour in the almond milk (Add a splash more if it’s too thick but be careful not to make it runny.)
Mix up with the whisk
Add in the smashed banana and mix again
Place an air-tight lid on the bowl and place in the fridge for 3 hours or overnight
Additional Notes
The first time Traci made this, she used regular banana pudding mix (not sugar free) and also added in 3 tsp of sugar because she didn’t expect it to be very sweet. It was DELICIOUS but almost too sweet and definitely not macro-friendly.
Nutrition
Serving size: 100 grams
Calories: 181
Fat: 4.25 grams
Carbs: 25 grams
Protein: 10.75 grams
Fiber: 4.5 grams
Sodium: 175 mg
Although this isn’t super low Calorie, it is very good and something that could be enjoyed when you’re wanting something sweet but don’t want to throw off your whole diet. If you try this recipe, let us know!
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