0
items
$0
Dead Bug - Exercise for improved core bracing (Video)
This video is a tutorial for the Dead Bug Exercise. The dead bug will help you better brace your core during compound lifts and can relieve back pain due to excessive anterior pelvic tilt.
Do you want to build muscle and shred fat?
Click to learn my scientifically proven process for creating workout plans that will help you finally get the body you've always wanted.
