The close-grip tricep press (aka the close-grip bench press) is an EXCELLENT tricep exercise that, unfortunately, is performed incorrectly more often than it's performed correctly. Make sure you aren't performing it incorrectly with this video!
close grip bench muscles worked
The close-grip tricep press (aka the close-grip bench press) is an EXCELLENT tricep exercise that, unfortunately, is performed incorrectly more often than it's performed correctly. Make sure you aren't performing it incorrectly with this video!