The close-grip tricep press (aka the close-grip bench press) is an EXCELLENT tricep exercise that, unfortunately, is performed incorrectly more often than it's performed correctly. Make sure you aren't performing it incorrectly with this video!
smith machine close grip tricep press
The close-grip tricep press (aka the close-grip bench press) is an EXCELLENT tricep exercise that, unfortunately, is performed incorrectly more often than it's performed correctly. Make sure you aren't performing it incorrectly with this video!